Berķenes muiža SPA

A salt room in Jelgava where the walls, ceiling and floor are covered in salt and a generator releases fine salt particles. In a 40-minute session you can rest, listen to music, read or build salt castles with the kids; there are also guided breathing sessions, yoga nidra and sound therapy. €10 for adults, €5 for children aged 3–6; gift cards available; book by phone.

A banya in Melluži offering four rituals that combine warming up, whisking, herbal tea with honey, a chocolate wrap and a massage with hot jadeite stones. Book on the website.

A medical resort in Jaunķemeri where the focus is on treatment rather than luxury: mud baths (prepared mud at 38–39 °C), bromine mineral-water baths and sulphur mineral water for drinking. Rehabilitation courses with or without accommodation.