SPA & Wellness in Latvia

A hotel right on the beach in Majori with the status of a medical institution. More than 300 treatments, including Ķemeri mud rituals; the “The Garden” water centre has a 25 m pool with warm seawater, a Roman steam bath, a Himalayan salt sauna, a cedar sauna, a whirlpool, a children’s pool and waterfalls, and there is a separate Russian bath complex, “The Banya”.

One of the largest spa hotels in the Baltics, with a conference centre, on Jomas iela. The Wellness Oasis has saunas and pools, and the spa and beauty salon offer more than 200 treatments, such as chocolate, linden-blossom and amber rituals.

A medical resort in Jaunķemeri where the focus is on treatment rather than luxury: mud baths (prepared mud at 38–39 °C), bromine mineral-water baths and sulphur mineral water for drinking. Rehabilitation courses with or without accommodation.

A spa hotel among the dunes at Lielupe: a 25 m pool with cascades, a heated children’s pool, a whirlpool, a Finnish sauna, a Turkish bath and a contrast shower. Treatments for children and teens use cosmetics that are safe for young skin, and there are Latvian rituals with cranberry, honey and amber oil.

A wellness centre in the basement of the five-star Grand Poet hotel: a pool with underwater massage zones, a jacuzzi, a bio sauna, a Finnish sauna, a steam bath and an aroma sauna with a salt room.

A 34-room design hotel in Dubulti, about 400 m from the sea. The spa spans two floors with six treatment rooms, a lounge, a Turkish steam bath and a sauna; massages, peels and Turkish and Moroccan hammam rituals, with birch-whisk or lemon-and-honey sauna sessions. A seminar hall for up to 50 is in a separate building next door.

A salt room in Jelgava where the walls, ceiling and floor are covered in salt and a generator releases fine salt particles. In a 40-minute session you can rest, listen to music, read or build salt castles with the kids; there are also guided breathing sessions, yoga nidra and sound therapy. €10 for adults, €5 for children aged 3–6; gift cards available; book by phone.

A nature spa in a forest corner near Sigulda with three bathhouses: a Glass pirts by a pond with a jetty, a Smoke pirts under an old spruce by a spring, and a spiral-shaped Wool pirts with an outdoor tub. Rituals led by a sauna master last around four to five hours, with herbal compresses, a scrub, whisking, pond dips, an oil-and-honey massage, tea and home-baked bread. The architecture has been featured by international design media; book in advance.

One of the largest water parks in the Baltics: more than 20 slides, ten pools, saunas and a spa. In summer there is also a beach area with a terrace.

Sports centre in Ventspils with a gym and a swimming pool. Wellness services are available too.