SPA & Wellness in Latvia

A hotel right on the beach in Majori with the status of a medical institution. More than 300 treatments, including Ķemeri mud rituals; the “The Garden” water centre has a 25 m pool with warm seawater, a Roman steam bath, a Himalayan salt sauna, a cedar sauna, a whirlpool, a children’s pool and waterfalls, and there is a separate Russian bath complex, “The Banya”.

A spa hotel among the dunes at Lielupe: a 25 m pool with cascades, a heated children’s pool, a whirlpool, a Finnish sauna, a Turkish bath and a contrast shower. Treatments for children and teens use cosmetics that are safe for young skin, and there are Latvian rituals with cranberry, honey and amber oil.

A salt room in Jelgava where the walls, ceiling and floor are covered in salt and a generator releases fine salt particles. In a 40-minute session you can rest, listen to music, read or build salt castles with the kids; there are also guided breathing sessions, yoga nidra and sound therapy. €10 for adults, €5 for children aged 3–6; gift cards available; book by phone.

One of the largest water parks in the Baltics: more than 20 slides, ten pools, saunas and a spa. In summer there is also a beach area with a terrace.

Sports centre in Ventspils with a gym and a swimming pool. Wellness services are available too.