SPA & Wellness in Latvia

A hotel right on the beach in Majori with the status of a medical institution. More than 300 treatments, including Ķemeri mud rituals; the “The Garden” water centre has a 25 m pool with warm seawater, a Roman steam bath, a Himalayan salt sauna, a cedar sauna, a whirlpool, a children’s pool and waterfalls, and there is a separate Russian bath complex, “The Banya”.

A spa hotel among the dunes at Lielupe: a 25 m pool with cascades, a heated children’s pool, a whirlpool, a Finnish sauna, a Turkish bath and a contrast shower. Treatments for children and teens use cosmetics that are safe for young skin, and there are Latvian rituals with cranberry, honey and amber oil.

A public wood-fired sauna in Ziepniekkalns with a large cool-water pool, €15 with no time limit. Wednesday is women’s day and Tuesday is family day; there’s a courtyard picnic area, a masseur and a buffet with beer and kvass.

A public bathhouse by the river in a former paper-mill building, running since 1895. Fridays are for women 13–18 and men 18–22, and two Saturdays a month are family days. It can also be booked for private events for up to 20.

A private open-air museum founded in 2008, about 45 minutes’ drive from Riga. Seven bathhouses — six relocated historic ones and one newly built — including black (smoke) and white saunas, with a guided story and sauna sessions led by a pirtnieks, plus workshops and activities for children. Admission €2; visits may be limited in hard frost or deep snow.

A salt room in Jelgava where the walls, ceiling and floor are covered in salt and a generator releases fine salt particles. In a 40-minute session you can rest, listen to music, read or build salt castles with the kids; there are also guided breathing sessions, yoga nidra and sound therapy. €10 for adults, €5 for children aged 3–6; gift cards available; book by phone.

A lakeside retreat on the south shore of Lake Valgums, surrounded by forest: a sauna with a hot tub, a hotel, a restaurant with a glass-walled hall and a seminar room. It is also the start of a 2.6 km barefoot trail that ends with a herbal foot bath.

One of the largest water parks in the Baltics: more than 20 slides, ten pools, saunas and a spa. In summer there is also a beach area with a terrace.

Swimming pool and spa in Riga. A large pool, a small pool and a children’s pool. Weekday hours: 07:00–22:00.

Sports centre in Ventspils with a gym and a swimming pool. Wellness services are available too.