SPA & Wellness in Latvia

A private open-air museum founded in 2008, about 45 minutes’ drive from Riga. Seven bathhouses — six relocated historic ones and one newly built — including black (smoke) and white saunas, with a guided story and sauna sessions led by a pirtnieks, plus workshops and activities for children. Admission €2; visits may be limited in hard frost or deep snow.

A lakeside retreat on the south shore of Lake Valgums, surrounded by forest: a sauna with a hot tub, a hotel, a restaurant with a glass-walled hall and a seminar room. It is also the start of a 2.6 km barefoot trail that ends with a herbal foot bath.