SPA & Wellness in Latvia

A hotel right on the beach in Majori with the status of a medical institution. More than 300 treatments, including Ķemeri mud rituals; the “The Garden” water centre has a 25 m pool with warm seawater, a Roman steam bath, a Himalayan salt sauna, a cedar sauna, a whirlpool, a children’s pool and waterfalls, and there is a separate Russian bath complex, “The Banya”.

A spa in the basement of a restored 19th-century manor in Zemgale, about an hour’s drive from Riga, with a sauna and a steam bath. Visits are by individual booking only.

One of the largest spa hotels in the Baltics, with a conference centre, on Jomas iela. The Wellness Oasis has saunas and pools, and the spa and beauty salon offer more than 200 treatments, such as chocolate, linden-blossom and amber rituals.

The spa of the Grand Hotel Kempinski Riga, with an indoor pool, saunas and a gym. Facials and wellness treatments for women and men, day-spa offers and a spa club membership; hotel guests with children can also use the Kids’ Spa.

A medical resort in Jaunķemeri where the focus is on treatment rather than luxury: mud baths (prepared mud at 38–39 °C), bromine mineral-water baths and sulphur mineral water for drinking. Rehabilitation courses with or without accommodation.

A spa hotel among the dunes at Lielupe: a 25 m pool with cascades, a heated children’s pool, a whirlpool, a Finnish sauna, a Turkish bath and a contrast shower. Treatments for children and teens use cosmetics that are safe for young skin, and there are Latvian rituals with cranberry, honey and amber oil.

A manor spa on the Vidzeme coast where treatments use organic Latvian countryside produce prepared for each guest. Aromatic steam baths and tubs, couples’ rituals, massages and masks, with herbal teas and healthy snacks in the lounge.

A lakeside sauna house at a historic mill in Nītaure, with a guest house and spa rituals. Up to 8 people; day visits are possible too.

A boutique spa hotel on Jūras iela in Jūrmala. The spa has a salt cave, a jacuzzi, a pearl bath, a milk-and-honey bath, a Turkish bath and a classic sauna; massages include a warm-candle massage and a “golden” massage.

A former German baron’s hunting residence at Sieksāte, now a hotel with a spa. A white country sauna and a black-stone sauna with a ritual lasting several hours, milk baths with local milk and massages, a small pool and an aromatic steam bath. The estate also has a rose garden, a milk museum, a fallow-deer park and tennis.

A five-star hotel in Old Riga with a spa: facial and body treatments, aroma rituals and a sauna looking out over the Old Town roofs to Riga Cathedral.

A pirts in the pine woods near Vecumnieki whose owners have written two books on the Latvian sauna and run a pirts school. Rituals led by a bath attendant use whisks chosen for each guest, natural scrubs and masks, and foam, honey or chocolate massages; the Māra and Laima saunas can be hired, and there is accommodation and a seminar room.

A floating Russian bath on the shore of Lake Ķīšezers in Mežaparks: a panoramic window, a mini cinema, a kitchen and the option to stay overnight. €40 an hour; a Japanese ofuro wooden tub, massages and scrubs cost extra.

A wellness centre in the basement of the five-star Grand Poet hotel: a pool with underwater massage zones, a jacuzzi, a bio sauna, a Finnish sauna, a steam bath and an aroma sauna with a salt room.

A public wood-fired sauna in Ziepniekkalns with a large cool-water pool, €15 with no time limit. Wednesday is women’s day and Tuesday is family day; there’s a courtyard picnic area, a masseur and a buffet with beer and kvass.

A five-star spa hotel in Amatciems between forests and lakes that calls itself Latvia’s first eco-village spa hotel. Turkish and Finnish saunas, a hot tub overlooking the pond, a chlorine-free pool, a shungite room, sauna rituals with a sauna master and massages; open to day visitors too.

A private sauna in Dzirciems with a cascading pool, a fireplace and a banquet room for up to 12. €20 an hour, booked in three-hour slots; daily 6–23, free parking.

A 34-room design hotel in Dubulti, about 400 m from the sea. The spa spans two floors with six treatment rooms, a lounge, a Turkish steam bath and a sauna; massages, peels and Turkish and Moroccan hammam rituals, with birch-whisk or lemon-and-honey sauna sessions. A seminar hall for up to 50 is in a separate building next door.

A public bathhouse by the river in a former paper-mill building, running since 1895. Fridays are for women 13–18 and men 18–22, and two Saturdays a month are family days. It can also be booked for private events for up to 20.

Latvia’s first social sauna club, on the waterfront in Andrejsala. Sauna masters lead 75-minute sessions set to music for up to 40 people, cycling through heat, cold plunges (there are three) and rest. Sessions are mixed-gender with separate changing rooms; tickets and passes are sold online.

A floating sauna on a forest lake, built from natural and recycled materials: a wood-fired sauna, a living room and a deck where two people can stay overnight. There’s no electricity, just solar lamps; the sauna is heated before you arrive, and whisks and rituals with the resident sauna master are booked in advance.

A pirts on the outskirts of Saulkrasti where you plan a sauna cycle tailored to you with a knowledgeable sauna master, from warming up and whisking to rest.

A private open-air museum founded in 2008, about 45 minutes’ drive from Riga. Seven bathhouses — six relocated historic ones and one newly built — including black (smoke) and white saunas, with a guided story and sauna sessions led by a pirtnieks, plus workshops and activities for children. Admission €2; visits may be limited in hard frost or deep snow.

A public wood-fired sauna in Dreiliņi that calls itself the largest wood-fired sauna in the Baltics: two big stoves, a Turkish bath, massages and a Charcot shower, plus a grill bar on site. €13 an hour.

A health and rehabilitation centre in the forest near Līgatne with health and beauty programmes. A sauna with rituals led by a sauna master, mud applications, a Cleopatra bath and massages; treatments are open to day visitors too.

A salt room in Jelgava where the walls, ceiling and floor are covered in salt and a generator releases fine salt particles. In a 40-minute session you can rest, listen to music, read or build salt castles with the kids; there are also guided breathing sessions, yoga nidra and sound therapy. €10 for adults, €5 for children aged 3–6; gift cards available; book by phone.

Sauna rituals with a sauna master at Kārļi near Cēsis: vibration drums, herbal whisks, a plant-and-salt scrub, dips in the pond and rest on a hay mattress outdoors. Massages available; up to 6 people, no overnight stay needed.

A nature spa at a lakeside resort beyond Daugavpils. Treatments use local herbs, bog mud, wild berries and blue clay from Lake Sila; there’s a sauna ritual, a massage with natural oils, tea rituals and healthy snacks. The resort also has the Silenes Terases restaurant and villas.

A lakeside spa hotel near Sigulda with a pool, saunas and baths, massages, facials and a restaurant. Extras include water aerobics, yoga, Nordic walking, excursions and bowling.

A small wood-fired sauna in Avoti near Ziedoņdārzs park, open almost round the clock (7–5). €25 per person per hour with towels and sheets; a fireplace in the lounge in the cold months, karaoke for up to six, rituals with aromatic oils and massages.

A day spa in central Riga with a pool, a jacuzzi and saunas, plus private relaxation rooms with tea. Treatments for women and men, including mothers-to-be, use natural products; there are detox rituals and a yoga studio. A smaller sauna-and-pool area can be booked just for your group.

A hotel in Majori with a spa centre: live-algae wraps, therapeutic mud, amber peeling, massage with volcanic stones and herbal pouches, and a Turkish bath.

A campsite on the Gauja in Cēsis with a traditional black (smoke) sauna on a terrace by an old river channel, so you can cool off right in the water. Rituals with a sauna master; up to 4 people, no overnight stay needed.

A spa hotel and campsite on the shore of Lake Usma: a counter-current and cascade pool, three saunas, a hot tub and fun showers, with breakfast and spa access included for overnight guests. In summer you can stay in floating houses on the water; conference hall for up to 60.

A lakeside retreat on the south shore of Lake Valgums, surrounded by forest: a sauna with a hot tub, a hotel, a restaurant with a glass-walled hall and a seminar room. It is also the start of a 2.6 km barefoot trail that ends with a herbal foot bath.

A private spa area at the Liora beauty institute of the VC4 health centre: a hydromassage jacuzzi (34–38 °C), a dry sauna, a steam room and a dry hydromassage bed. Two hours for up to three people costs €130, with massages as extras. Mon–Fri 8–20, Sat 9–16 by appointment.

A guest house near Āraiši with sauna rituals: a flower foot bath, honey and herbal scrubs, whisking, a dip through the ice in winter or in the pond in summer, herbal tea and a hot tub. Up to 7 people; open to day visitors too.

A hotel spa in Cēsis looking over the Gauja valley: a sauna, face and body treatments, massages and wellness rituals. Up to 10 people; open to day visitors too.

A public Russian wood-fired sauna in Ķengarags with a 20-tonne stove, €15 an hour. Oak, eucalyptus and birch whisks are sold on site, and Thursday is women’s day. Massage, a hairdresser, a buffet and a shashlik room for up to 15.

A hotel in Old Riga on the Daugava embankment with a 638 m² spa: pools, a cold tub, cedar, herbal and Turkish steam saunas, a gym and beauty treatments.

A private sauna for groups in Sarkandaugava: a steam room for up to 6 and a lounge for up to 20, with a poker table, a barbecue and a bar. Open around the clock; the whole sauna costs €90 an hour including towels, tea and snacks. Catering and rooms can be booked too.

A banya in Melluži offering four rituals that combine warming up, whisking, herbal tea with honey, a chocolate wrap and a massage with hot jadeite stones. Book on the website.

A nature spa in a forest corner near Sigulda with three bathhouses: a Glass pirts by a pond with a jetty, a Smoke pirts under an old spruce by a spring, and a spiral-shaped Wool pirts with an outdoor tub. Rituals led by a sauna master last around four to five hours, with herbal compresses, a scrub, whisking, pond dips, an oil-and-honey massage, tea and home-baked bread. The architecture has been featured by international design media; book in advance.

Sauna rituals with herbs and meadow flowers for couples, families, friends and groups of up to 12. Suits both seasoned bathers and people trying a Latvian pirts for the first time.

An unrestored manor on the Dubna river in a historic park that keeps its original look; guests stay in the “gentlemen’s rooms”. On the riverbank is an old-style smoke sauna.

Sports complex with two pools and a spa area, a gym, a CrossFit hall, a multi-purpose sports hall and a football pitch. Café and free parking on site.

A Neo-Baroque palace built in 1896 for Baron Paul von Wolff, a four-star hotel since 2003, with antique furniture, fireplaces and tiled stoves. A nature spa with massages, saunas and a pool, and a castle restaurant cooking with local produce, including fish from the castle pond.

One of the largest water parks in the Baltics: more than 20 slides, ten pools, saunas and a spa. In summer there is also a beach area with a terrace.

A gym that since November 2025 takes up the whole 6th floor of the Galleria Riga shopping centre. A large functional training zone, cardio with a view over Dzirnavu iela, a reformer Pilates studio and saunas.

Leisure spot on the Lielupe: sunrise and sunset trips on a floating terrace, a floating jacuzzi, SUPs, kayaks and pedal boats.

A manor on the bank of the Venta beside the Riga–Liepāja highway, with hotel rooms in the main house and a separate building, banquet and conference halls and a park. The restaurant cooks with produce from local farmers; spa in a separate building.

Swimming pool and spa in Ķesterciems. The Albatross Resort spa, with pools and saunas.

Swimming pool and spa in Riga. Weekday hours: 08:00–22:00.

Yoga studio in Ulbroka. Wellness services are available too.

Gym in Daugavpils for strength and cardio training. Wellness services are available too. Open daily 08:00–21:00.

Combat sports club in Jūrmala. Wellness services are available too.

Swimming pool and spa in Jēkabpils. Pool and sauna complex. Open daily 07:00–23:00.

Yoga and Pilates studio in Jūrmala. Wellness services are available too.

Swimming pool and spa in Riga. Open daily 07:00–22:00.

Part of the FitSpot chain: a gym in Riga for strength and cardio training. Wellness services are available too.

Yoga studio in Valmiera. Wellness services are available too. Weekday hours: 05:00–20:00.

Yoga studio in Sigulda. Wellness services are available too.

Two squash courts alongside a gym and a water relaxation centre with a pool and several saunas. Rackets and balls for rent.

Swimming pool and spa in Kuldīga. Pool with a sauna, jacuzzi and salt room.

Swimming pool and spa in Limbaži. Pool with a sauna at the Limbaži Olympic Centre. Weekday hours: 17:00–21:00.

Pilates studio in Valmiera. Wellness services are available too.

Gym in Riga for strength and cardio training. Wellness services are available too.

Gym in Liepāja for strength and cardio training. Yoga classes too. Wellness services are available too.

Swimming pool and spa in Ogre. Open daily 07:00–21:30.

Sauna and leisure spot with lodging, plus boat and SUP rental.

Swimming pool and spa in Riga. A large pool, a small pool and a children’s pool. Weekday hours: 07:00–22:00.

Swimming pool and spa in Salaspils. Pool with a sauna and steam room.

Pilates studio in Ogre. Dance classes too. For women. Wellness services are available too.

Gym in Cēsis for strength and cardio training. Wellness services are available too. Weekday hours: 07:00–22:00.

Pilates studio in Jūrmala. Wellness services are available too. Weekday hours: 09:00–21:00.

Gym in Riga for strength and cardio training. Pilates classes too. Wellness services are available too.

Pilates studio in Riga. Dance classes too. Wellness services are available too.

Gym in Tukums for strength and cardio training. Wellness services are available too. Open daily 07:00–22:00.

Gym in Riga for strength and cardio training. Wellness services are available too.

Swimming pool and spa in Riga. Weekday hours: 13:00–21:00.

Swimming pool and spa in Valmiera. Pool complex with training pools and a relaxation zone with saunas.

Sports centre in Ventspils with a gym and a swimming pool. Wellness services are available too.

Yoga and Pilates studio in Riga. Wellness services are available too.

Pilates studio in Daugavpils. Wellness services are available too.

A spa hotel in Apšuciems, Engure parish, close to the sea. Its 70 rooms sleep 160, the conference hall holds up to 160 people, and there is a separate banquet hall for celebrations.

Yoga and Pilates studio in Liepāja. Wellness services are available too.